Health & Wellness

Why Did I Cry After Having Sex?

There are a lot of articles out there talking about having better sex or improving the experience, but few ever linger on the more emotional side of sex—specifically, crying after sex.

Approximately 32.9% of women have experienced some form of post-coital dysphoria in their lives, which tends to result in tears. Yet, no one ever really talks about this experience even though it’s extremely common.

So, what exactly is post-coital dysphoria and what does it mean when you cry after sex? It’s a complicated subject, but we’ll unpack the most common reasons below.

Understanding Post-Coital Dysphoria

Even if you’ve never shed tears after sex, you may have experienced post-coital dysphoria, or rather, having feelings of depression, melancholy, anxiety, or anger following sex. While it’s more common in females, males can experience post-coital dysphoria, too. And though it doesn’t always end in tears, it usually does.

The good news is, crying after sex doesn’t always mean you’re sad and isn’t always an indication that there’s something to worry about.

If you feel overcome with emotion after sex, it’s best to stop, try to evaluate how you’re feeling, and try to figure out where those feelings are stemming from.

Of course, in the moment, it’s not always so easy to distinguish if your tears are coming from a place or sadness or comfort. To help, we’ll review some common reasons why you might be crying after sex, to help you better understand this unique phenomenon.

6 Reasons Why People Cry After Sex

Sex is complicated and emotional, and everybody’s experience is different. But, there are a few common reasons why people might cry after sex, that can help you better assess your own feelings.

1. You Feel Overwhelmed

Sex can be intense and overwhelming, especially if you’re strongly attached to the person or love them deeply. If you have a good experience with the person, you might be overcome by deep feelings of pleasure or joy.

Sometimes, just finding someone you can express yourself with intimately in a safe and secure setting is powerful enough to bring on some tears.

On the other hand, if you feel like your boundaries were pushed during the experience or if you were extremely nervous or anxious, your tears could be a result of those tense emotions.

While it can be good to let these emotions out, you also need to analyze whether the experience itself was consensual and safe, or if your nerves just got the better of you.

2. You Feel Triggered

Sometimes sex can bring up repressed memories of prior experiences, whether good or bad. If you’ve ever faced abuse, either mental or physical, sex can often stir up these dark emotions.

A good way to figure out if you’re being triggered while it’s happening is to pay attention to where your mind is wandering. Are you disassociating from your body? Are you trying not to think and just going through the motions? If you answered yes, you should stop and let your partner know what’s happening.

Your partner isn’t going to want you to feel unsafe or pressured during sex, and talking about what might have set off these feelings (and knowing it may happen again) is important to discuss.

3. You Feel Happy

Sometimes, it’s just that simple. Maybe you’ve tried roleplaying for the first time and you had a great experience. Maybe you just felt very connected to your partner the entire time. Maybe you felt supported and loved and all of those emotions were very overpowering.

During sex, your body releases oxytocin, often referred to as the cuddle hormone. This hormone can increase your already intense feelings, leading to happy tears.

4. You Feel Ashamed or Embarrassed

These emotions can pop up a lot during powerplay, if you’re playing the submissive role. Even if you and your partner talked about what was allowed beforehand, you might feel ashamed in the moment, even while feeling good.

Acts like slapping, choking, being punished, or just generally being submissive may make you feel embarrassed or ashamed, even if you feel completely safe. This can also come up during other forms of sex, if you try a move that makes you nervous or you aren’t feeling confident in your own skin.

Sometimes it’s helpful to explore these feelings as they can release inner shame you’ve likely had building up for years around sex. But, if the feelings are too intense, they might be damaging. It’s best to let your partner know how you’re feeling and adjust or stop.

5. You Feel Confused

There are many ways you can end up feeling confused during sex. Maybe you feel guilty about sleeping with a specific person. Maybe you’re sleeping with an ex and not sure what the experience means. Maybe you feel degraded or demeaned, but find it confusing that these feelings turn you on.

I can’t stress this enough: sex is so complicated. It brings up complex, deep-rooted emotions and can be confusing to navigate. Experiencing confusion during sex is normal, as long as what you’re doing isn’t hurtful.

Communicating with your partner is always the key to understanding and managing these emotions.

6. You Feel Scared

There are two ways to feel scared during sex. The first one is when you feel nervous or scared because the experience or method is a huge deal to you. This could happen when sleeping with someone for the first time, reuniting with a former lover, or trying something new in the bedroom.

It’s the feeling you get before skydiving or trying something really nerve-wracking. This feeling of apprehension can be scary, but isn’t always a bad thing.

You can also feel afraid during sex — afraid of your partner, afraid of doing something painful, or emotionally terrified for a variety of reasons. This feeling is never okay.

Is what you’re doing consensual? You need to speak up if you don’t feel safe. There’s a fine line between apprehension and actual terror, and you should know in your gut if something feels wrong.

7. It’s Painful

There are many ways to feel pain during sex. If you’re engaging in BDSM, you might cry after experiencing pain, even if you’re enjoying what’s happening to you. As long as you’re safe and feel you have control, this pain is okay and up to you to determine the limits of.

Sex can also be uncomfortable or hurt. Some positions might not feel pleasurable and it’s best to let your partner know so they can try something else that will make you feel good.

There are also more serious conditions like vulvodynia or dyspareunia which will cause pain in the vulva or vaginal canal. You could also have an infection causing pain. In fact, if you don’t feel safe with your partner, you might actually experience physical pain for psychological reasons.

If your pain seems to be constant and not caused by a particular position, it’s best to go see your OB/GYN. Sometimes the answer is as simple as lube or taking an antibiotic, but sometimes it’s more complicated.

Do You Cry After Sex?

Crying after sex can be extremely normal in most situations. A large number of women experience tears after making love, and it can be important to figure out why and let your partner know what you’re feeling.

If you find yourself crying during sex and can’t determine why, it’s best to stop and let your partner know what’s going on.

Remember, sex can be intense, extremely personal, and complicated. If you feel you’re crying after sex for a deeper reason, talking to a trusted friend or medical professional can help you work through what’s really going on.

Health & Wellness

Does CBD Oil Really Relieve Stress?

Are you looking for natural alternatives to relieve your stress because other traditional methods of stress relief like exercise, meditation and medication aren’t working for you?

We know that stress responses are partially regulated by your body’s endocannabinoid system, which is where CBD reacts upon ingestion. So, it makes complete sense that CBD may actually help regulate stress responses.

If you’re anything like me, you’ve been wondering if you should hop on the CBD oil train to relieve some of that stress. But the oil can cost so much money that it’s a little scary to try it out. Could it be a waste of money?

How do you know if CBD will really help reduce your stress?

We’ll lay out the information for you so that you can make your own informed choice about whether trying CBD oil is worth the investment.

This article is not meant to be a substitute for medical advice from your doctor.

What is CBD Oil?

You may have heard that CBD stands for cannabidiol, the chemical in cannabis and hemp plants known for its medicinal effects, such as pain relief, sleep and anti-seizure effects.

CBD oil is the concentrated form of this medicinal oil, whether it’s sourced from medicinal cannabis or industrial hemp.

But what is the difference between these two plants?

Both plants are actually forms of cannabis; it’s just that a plant must contain less than 0.3 percent tetrahydrocannabidiol (THC), the psychoactive chemical in cannabis, to be considered industrial hemp. Hemp still contains a lot of CBD, though, which can be extracted and converted into an oil.

This means that you can find two types of CBD oils: those extracted from THC-potent cannabis plants and those from nearly THC-lacking industrial hemp. The CBD is the same no matter which plant it comes from; it’s the level of THC in the oils that differs.

Note also that hemp seed oil is different than CBD oil derived from hemp. Hemp seed oil is pressed from the seeds of the hemp plant and doesn’t contain any CBD or THC. It’s a useful oil used in manufacturing and foods.

So, if you use CBD oil derived from 100 percent industrial hemp, you are not consuming a measurable amount of THC to cause any psychoactive effects. You will only be getting the benefits of the non-high-inducing natural chemical, CBD.

But Isn’t CBD Oil Illegal?

As long as CBD oil is extracted from industrial hemp-rated plants, it’s now completely legal according to the 2018 Farm Bill, as long as they contain less than 0.3 percent THC.

Laws vary from state to state on which types of cannabis and its derivatives are legal, whether for medicinal or recreational use. Therefore, in some states, patients use CBD products that come from the full-spectrum THC-containing cannabis plant.

THC causes the “high” feeling that most people associate with cannabis, so in industrial hemp derived CBD oil, which lacks THC at a measurable amount, you don’t have to worry about being impaired and/or breaking the law.

How is Stress Defined?

Let’s define stress before giving the facts about whether or not CBD really helps lower it. For the purposes of this article, we will be talking about:

Stress Associated with Anxiety and Depression

These are serious mental health disorders that can cause physical and emotional stress. Anxiety is when fear causes a patient to go into fight-or-flight mode, activating the body’s stress response and raising adrenaline, cortisol and norepinephrine levels.

Depression and is a deep feeling of sadness and hopelessness that doesn’t go away and affects day-to-day life. It usually results from situational stress or chemical imbalances. The biggest risk in patients with depression is suicide.

Situational Stress

When life gives you lemons, make lemonade. Right? Sometimes, that’s easier said than done.

Life serves up some tough situations which can raise stress levels in the brain and body. This can cause similar effects to anxiety or depression, releasing the same fight-or-flight hormones that can be damaging to your health.

Situational stress is generally be managed by finding new ways of thinking, or cognitive behavioral therapy. That’s the difference between situational issues and chronic depression/anxiety.

Oxidative Stress

When the body can’t eliminate enough free radicals through use of antioxidants, they build up and cause stress. In various organs, the collection of too many free radicals can cause inflammation and tissue damage over time.

Can CBD Oil Help With Stress?

So, we come to the big question. Will CBD oil relieve your stress levels?

It’s important to remember that everyone is unique, responding differently to medications and chemicals introduced in the body.

With that in mind, you should know that the only FDA-approved use for CBD is as an anti-seizure medication. Because of the new legalization for hemp-derived products and the changing laws on medical cannabis in various states, research on the positive effects of CBD is still in its beginning stages.

Using some of the CBD studies that are out there, we’ll give you the information you need to decide whether or not CBD oil would be helpful in reducing your stress levels.

CBD Oil for Stress Associated with Anxiety and Depression

Studies say that CBD oil definitely helps alleviate some of the stress associated with anxiety and depression. One study found that CBD relieved Generalized Social Anxiety Disorder (SAD) symptoms associated with public speaking.

Scientists conclude that those with SAD receive both anxiety-reducing and anxiety-causing effects from full-spectrum cannabis. They think that this is because higher levels of THC can cause anxiety symptoms, while higher levels of CBD can produce the opposite effect.

In fact, these two chemicals seem to work synergistically, balancing each others’ effects.

But more than one study has shown this anxiety-reducing effect from CBD. Another showed that CBD has been found to lower anxiety levels while being a medication with a high safety profile and few negative side effects. This study recommends further examination of CBD to be used as an anxiety-relieving drug.

Yet another study published by medical researchers shows that CBD has anti-depressive effects. This study is based on animal models with observations that can be transferred to human health.

So, the studies seem to support the use of CBD for stress related to anxiety disorders.

CBD Oil for Situational Stress

First, let’s look at the body’s response to stress. Studies have already shown that the endocannabinoid system helps regulate the hormonal response during stressful events.

CBD is a cannabinoid that affects the endocannabinoid system, helping to buffer some of the release of stress hormones. In other words, CBD helps the body regulate its response to stress.

One study used brain scans to measure how CBD affected the stress responses in subjects. The results showed that CBD lowers some of the stress response chemicals in the brain.

Scientists also found that patients who experienced anxiety before the brain scans were less anxious after being given a dose of CBD.

As far as situational stress goes, it seems that CBD can be helpful to the body’s response. Because of the way it interacts with a system so intertwined with stress response, the endocannabinoid system, CBD easily relieves stress chemicals in the body.

CBD Oil for Oxidative Stress

Many human diseases cause and are caused by oxidative stress’s tendency to damage tissues in the body (inflammation).

CBD is a cannabinoid that counteracts the effects of that oxidative stress, which means it can help repair some of the damage done by diseases and prevent them by staving off oxidative damage.

Conditions like pain, depression, immune system disorders and diabetes can all be caused by this type of oxidative inflammation, and therefore relieved through CBD action.

Another study showed that CBD lowered oxidative stress levels in heart patients with issues due to diabetes. This study further supports the idea that CBD can lessen inflammation due to oxidative stress in the body.

The Bottom Line on CBD Oil and Stress Relief

CBD oil is a complex topic debated by many. While some claim that it reduces stress levels, others say there is no proof. We’ve summarized some of the studies for you here so that you can make your own decision in the matter.

I don’t know about you, but the studies have me pretty convinced. I may finally be willing to shell out some money and order CBD oil from a reputable industrial hemp supplier.

It’s pretty evident that CBD could help with the stress in my life. It’s a natural solution that could reduce my stress hormone levels and potentially help protect my body from oxidative stress damage.

Are you ready to give CBD a try, or are you still not convinced? Hopefully, this guide will help you make the decision that is right for you.